🎙️ Welcome to a new episode of The Nomu Hour! Today we have as our guest María Niebla, renowned psychologist, executive coach, and author of Generación Viernes. María is a professor at The Power Business School and an expert in organizational leadership, helping leaders and entrepreneurs find their purpose and balance in business environments. What do we talk about in this episode? - Personal vs. professional identity: María explains how values and experiences must align in both areas to achieve true well-being, challenging the idea of a dual identity in work and personal life. - Coaching and self-knowledge: Learn about the power of coaching to discover your life purpose and how tools like Ikigai can guide this process. - Mindfulness and emotional management: In a world overloaded with information and social media, María talks to us about the importance of mindfulness and how it can help manage stress and maintain mental balance. - Conscious and Authentic Leadership: María shares what makes an authentic and effective leader, highlighting the importance of humility and the ability to lead without imposing. - Emotional Education and Generations: We explore how Generation Z is revolutionizing mental health by breaking down stigmas and the vital role of emotional education from childhood. Well-being and Healthy Routines: María offers practical advice for incorporating exercise and physical well-being in a way that suits each lifestyle, prioritizing authenticity over rigidity.